Mindfulness has become an overused buzzword lately that makes some people annoyed just upon hearing it. It conjures up images of insane amounts of yoga, crunchy granola and "being present." The point is, it's a specific type of person that normally practices mindfulness. But I'm here to make mindfulness a more accessible topic, because, once cultivated, it really is quite amazing.
Mindfulness requires really knowing yourself, and being mindful is a great way to know yourself better. The process of becoming more mindful begets deep self discovery. You will learn about yourself when you practice mindfulness, and learn invaluable information about how to make yourself vibrant and be happy - like, deeply happy and satisfied with your life.
The cool thing about mindful eating is it allows you to eat less without sacrificing satisfaction.
Mindfulness requires really knowing yourself, and being mindful is a great way to know yourself better. The process of becoming more mindful begets deep self discovery. You will learn about yourself when you practice mindfulness, and learn invaluable information about how to make yourself vibrant and be happy - like, deeply happy and satisfied with your life.
The cool thing about mindful eating is it allows you to eat less without sacrificing satisfaction.
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