Intuitive eating is another way of saying mindful eating. It's about eating what and when your body needs - not when you are bored or angry or frustrated or anxious.
This is a helpful and very powerful infographic that sums up the difference between the two. And I'd just like to say: you have one life. Would you rather spend it in the left or the right column?
This is a helpful and very powerful infographic that sums up the difference between the two. And I'd just like to say: you have one life. Would you rather spend it in the left or the right column?
This is a big deal, because it puts the agency back into you and, especially your BODY. You have a living, breathing body, and you must treat it as such. Abusing it isn't fair.
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